Tuesday, February 03, 2009
growing fat aft CNY Feast?..wahaha..i've done some research...mebe useful..gif it a try wor..22 ways to lose weight:1. Swimming (tink anna won't agree to this ba?!)
swimming is best exercise for burning fat .Thirty minutes' front crawl will help you cut down an inch .Though swimming burns fewer calories than running ,it can help you go on longer in water.2. Get those studs on (more for e guys huh?..lol)
Get into your football jersey and studs because ninety minutes of football burns fifteen hundred calories. Six weeks of daily football will cut an inch off your waist.3. Breakfast like a king (mebe no appetite to eat in e morning?!)
Making your breakfast the big meal of the day will help you reduce ten percent of daily calorie intake. Two months of big healthy breakfast will strip an inch.4. Gym in the bed room (eh..tink this nt applicable to us yet..)
It is believed those thirty minutes of intense love making helps burn two hundred calories. Twice a day for three months and you will be fit as a fiddle.5. Treat yourself (haha..i'm always treating myself whenever i go out w anna sia..)
A bit of sinful food twice weekly can up your diet sticking chances by 50%.Cutting 500 calories a day will give you a 28inch waist.6. Crunch time (training of abs?)
Three sets of thirty crunches daily for ten weeks is enough to cut the fat .Holding light dumbbells at arm's length makes the crunches more effective.7. Olives it is
Grab a handful of olives instead of crisps to avoid 120 calories. Four months and you will be slim.8. Pedal it right (***recommended ba..easy + fun )
A thirty minute bicycle run burns 3,000 calories a day. So within five weeks it will do wonders to your body.9. Make a switch (nt applicable to VEGETARIAN)Switch to low-fat dairy and meat products for a month and see the difference.10. Take a hike (not bad lei..can go "visit" e monkeys at e reservoirs!)
Slow hiking helps burn fat .20 minutes to walk a mile instead of 12 burns more fat .Stroll three in sixty minutes daily for six weeks to stay trim11. Dance away (too tiring le ba?..3 times a wk?.)
Need a reason to hit the night club? Three two hour grooves for a week will burn five hundred calories for you.12. Milk it is
Half a liter of skimmed milk twice daily can cut down three hundred calories. Do it for six months to cut an inch.13. Swing it (nt recommended 4 "old ppl"...ltr shan dao yao ah!lol)
A three hour round of golf twice a week can make you look like Adonis in just thirty five days.14. Pack Proteins (fishy!)
Low fat and high protein foods like fish and skimmed milk will boost weight loss. Make it a habit to get your 40 percent of calories from protein packed foods.15. Go Green (****gd idea sia..easier to burn fats!)
Drinking green tea before the exercise routine frees fatty acids and you burn fat easily. Take two large cups daily.16. Fiber funda
Switching to high fiber diet can reduce the daily calorie intake by thirty percent. Four weeks of whole meal does the wonder.17. Walk (***free of charge..juz need ur time + effort + determination wor!)
Walk up and down three flights of stairs five times a day and burns 220 calories. In three months one can lose an inch.18. Chew it (who's gg MALAYSIA???..help me buy a dozen manx..!)
Chewing sugar free gum all day spikes the metabolism rate by twenty per cent, burning 1.8 kg in a couple of months.19. Go veggie (heard tt?..ms ho..no more "chix royale baked pasta 4 u next time)
Swap the cheeses and pepperoni pizzas for a vegetable and mushrooms pizza. Fourteen such switched does the trick.20. Love all (bk me 4 tennis manx..i noe how to play wor!)
Tennis burns four hundred and seventy calories an hour, so a two hour session tree times a week strips an inch.21. Chill out (i dun tink so..unwinding = +weight 4 me..)
Stress can up your calorie intake by20% and three weeks of unwinding can help you lose an inch.22. Jump up (ting..mebe u can go 4 this?!..lol..jkjk)
Rope skipping is a complete body exercise that develops intense core strength and those rock hard abs. Twenty minutes daily for six weeks will lead to looser denims.
dozing off at 2:29 PM
